Sunday in Six Minutes

The whole teaching, one section at a time.

Open whichever part you need this week.

— A clock stuck at 8:40

In Charles Dickens' Great Expectations, Miss Havisham is still wearing her wedding dress decades after her wedding day. The table is still set for the feast. Cobwebs cover everything. And every clock in the house is stopped at twenty minutes to nine, the exact moment she read the letter saying the man she was going to marry had abandoned her.

The years kept passing, but Miss Havisham never moved beyond 8:40. After a decade of pastoring this church, I can tell you we have a lot of clocks stuck at 8:40 in this room. Still carrying things from the past that cause pain in the present. Still wishing you could redo or undo a conversation, a decision, a relationship. Still hoping that burying the past is the same thing as making peace with it.

But you cannot undo or redo your past. The world keeps spinning and the clock keeps ticking. So how do we make peace with a past we cannot change? Paul can help us understand why our clocks get stuck and how the gospel gets them moving again.

01 The guilt of what we have done.

One reason we struggle to make peace with our past is that we carry the guilt of what we have done. To be in this room, in some sense, is to admit that you are guilty. We have fallen short of the glory of God. Some relationships are forever severed because of wrongdoing. Even as forgiven believers, we remember what we have done and who we have hurt, and the enemy is more than happy to keep bringing it back up.

But the enemy is not the only one who reminds us of our past. Paul does too, and he is severe about it. He does not say, "You were once in darkness." He says, "You were once darkness." We tend to equate sin with activity. Paul grounds it deeper, in identity. It is not that we are bad. Ephesians says we are dead. It is not that we are in darkness. We are darkness.

If humanity had merely stumbled into darkness, we would not need good news, just good advice. Twelve steps to get your life back together. The Bible tells us it is much, much worse than that, and that is exactly what makes the gospel so profound.

— You were darkness. Now you are light.

"But now you are light in the Lord." Our identity changes from darkness to light, from dead to living. The Way of Jesus is not putting you in a new location. It is putting in you a new life. It is not changing your surroundings. It is changing your soul. And that new identity becomes the very reason Paul calls us to change our behavior: "Walk as children of light."

I have found this helpful in parenting. I used to discipline our kids mainly by pointing out what they did wrong. Now I bring identity into it: "VanCamps don't treat people like that. That's not who we are." I am not ignoring what they did. I am reminding them that what they did is inconsistent with who they are. That is exactly what Paul is doing. You were darkness. Now you are light. So live like who you are.

A professor of mine once opened class by saying, "I am not a sinner." The room was about to revolt. Then he finished: "I am a saint who sins." He was not saying he did not sin. He was saying his sin was no longer his identity.

RememberYou have not made peace with your past if you are still defined by it. The only thing in the past that defines you is what Jesus did on the cross and in the resurrection.
— Christ doesn't shame you. He shines on you.

Look at the language Paul uses next. Things done in secret. Things exposed and brought into the light. And then verse 14, which many believe was a hymn the early church sang at baptisms: "Awake, O sleeper, and arise from the dead, and Christ will shine on you."

That phrase "shine on you" is a hyperlink back to the Aaronic blessing in Numbers: "May His face shine upon you and be gracious to you." Research shows that children gain their confidence and security when their parents consistently look at them with warm, tender love. Like a child who lights up at the face of his mother, we are designed to be at peace when Christ shines His face on us.

But most of us assume Christ will shame us. That is a lie from the pit of hell. Like a good parent, Christ delights in shining His face on you, even when you bring Him the things you would prefer to hide. Guilt hides, but the light of Christ heals. So we bring it into the light, and over time, we experience healing.

02 The grief of what we have lost.

Not every clock gets stuck because of something we have done. Another reason we struggle to make peace with our past is that we carry the grief of what we have lost.

In The Power of Regret, Daniel Pink gathered data from people all over the world to find out what chains us to our past. When you are younger, your regrets are mostly about the wrongs you have done. But as you move into middle age and beyond, you still wrestle with guilt, but more and more it becomes a wrestle with grief. About all the things that did not happen.

The past hovers over you not just from what you have done, but from what you have lost. The marriage that ended. The person who died. The child who walked away. The opportunity that disappeared.

— Chronos and kairos

Paul continues: "Look carefully then how you walk, not as unwise but as wise, making the most of the time." When you are grieving, that can almost sound cruel. Some of you do not need anybody to tell you that time is precious. You are very familiar with days, months, and years that feel wasted.

But look at the word Paul chooses. There are different Greek words for time. Chronos is time in its duration, the passing of time. Paul uses kairos: an appointed season, an opportunity, a moment that is available to you right now.

You cannot change the chronos behind you. But by the grace of God, you can still steward the kairos in front of you. Maybe this is how we walk as the wise.

RememberWisdom is grieving what you have lost without wasting what you have left.
— Forgiving the life you didn't get

Some of us are chained to the past asking, "How can I be forgiven for the life I've lived?" Others are chained to the past asking, "How do I release the life I never got to live?"

Ronald Rolheiser speaks directly to this ache: "The foremost spiritual task of the second half of life is to forgive: others, ourselves, life, God. We all arrive at mid-life wounded and not having had exactly the life of which we dreamed. There's a disappointment and anger inside every one of us and unless we find it in ourselves to forgive, we will die bitter, unready for the heavenly banquet."

Forgiving God can sound blasphemous. Rolheiser is not suggesting God has sinned against us. He is describing the surrender of our resentment toward God for the life He allowed versus the life we imagined. Most of us have a theology for the deeds we have done. We have little to no answers for the dreams we have lost.

We do not just give God what we have done. We give God what we have lost. We thank God for the good, we entrust to God what is bad, and we embrace the words of Job: the Lord gives and the Lord takes away.

— Numbed by wine or filled by the Spirit

If we do not process this grief and lay it at the Lord's feet, we will find ways to numb the pain. Notice the contrast Paul draws next: do not get drunk with wine, but be filled with the Spirit. We can take matters into our own hands through numbing, distracting, and reckless living. Or we can give it into the hands of God and be filled by His Spirit.

And notice what happens when we are filled by the Spirit. We sing. We worship. We give thanks to Jesus. But how do you become a person who can sing and give thanks when there is so much in your past you wish you could change? How do you give thanks when you remember what you have done? How do you sing when you remember what you have lost?

— A pardon and a promise

It is hard to make peace with our past. Guilt is a debt that needs a pardon. Grief is a loss that needs a promise. We sing and celebrate because the gospel of Jesus gives us both.

You can make peace with your past because the cross covers what you have done and the resurrection recovers what you have lost. The cross is our pardon. We are forgiven in Christ Jesus. The resurrection is our promise. Our future is secured in Christ Jesus.

To borrow a line from The Lord of the Rings, everything sad is going to come untrue. In the resurrection every tear will be wiped away, death will be no more, and Christ will make all things new. The cross says your sin does not get the final word. The resurrection says your loss does not get the final word. Jesus does.

To everyone whose clock is stuck at 8:40: we cannot change what happened. But because of Jesus, we do not have to live the rest of our lives there.

The cross covers what you have done. The resurrection recovers what you have lost.

Together Guide

For your group this week.

Peacemaking Week 5  ·  August 30, 2026

•

Communion

As your group gathers together, begin by sharing communion as a meal. Feel free to use the following template as a way to structure and guide this time.

Pass out the elements. Make sure everyone has a cup of juice and bread. Consider just having one piece of bread that everyone can take a small piece from. If you do not have bread and juice, that is okay. Just make sure everyone has something to eat.

Read 1 Corinthians 11:23-26. Once everyone has the elements, have someone read this passage out loud.

Pray over the bread and juice. After the reading, have the leader or host bless the food and pray over your time together.

Share a meal. Share the rest of the meal like you normally would, beginning with the communion elements.

01

Learn

Read Ephesians 5:8-20 together. Then read this overview.

Sometimes the hardest things we endure are not the things done to us, but the things we have done to ourselves. We carry past failures, mistakes, and missed opportunities with us throughout our lives. All of us have stories of relationships we have never repaired, chances we have never taken, and regrets from both things we have done and things we have left undone.

But in Ephesians 5, Paul gives us a way forward. He reminds us that our past is real. All of us began in darkness. But now, through Jesus, we are in the light. We can make the most of our time today by learning to make peace with our past, confessing darkness, and accepting the life in the Spirit God has called us to live today.

Guilt needs a pardon. · Grief needs a promise.
Discuss Together
  • What stands out from Paul's instructions in Ephesians 5:8-20?
  • Why do you think Paul describes our past as "darkness"? How is this different from Paul simply saying that we are sinners?
  • Why do you think Paul tells us to "make the most of our time"? What might that look like practically for you in light of everything we have learned about peacemaking?
02

Practice

Each week includes a Group Practice and a Growth Practice. The Group Practice is meant to be done together during your gathering. The Growth Practice is for the week ahead.

Group Practice  ·  Confessing & Blessing

Tonight we are going to practice confessing our own darkness and blessing others. This Group Practice is invitational, so there is no pressure for anyone to share if they would rather not participate. Open up the floor for everyone to do the following together.

  • Reflect. Take a few moments to reflect on where you might be stuck in your past. Is it from the guilt of what you have done, or is it from the grief of something lost?
  • Confess. When you are ready, share with your group. You do not need to share every detail. You can simply finish the sentence: "The thing I most wish was not a part of my story is __________."
  • Bless. After someone shares, have someone bless them. A blessing is simply a specific and encouraging word for someone that shows them God's presence and activity over their life. It could be as simple as acknowledging what they have shared and asking God to heal it.

A few examples of a blessing: "I see God's faithfulness in the way you've..."  ·  "May God take this, heal it, and use it for His glory."  ·  "Jesus, thank you that ______ is not defined by their past."

A blessing is not advice or an attempt to fix someone's pain. Rather, it is a way of bringing someone into God's presence in prayer.

After everyone has had a chance to confess and receive a blessing, read the Growth Practice before moving on to Reflect.

Growth Practice  ·  Memorize Ephesians 5:15-16

This week, try to memorize these verses as a way to get this truth from your head into your heart. Meditate as you memorize and see what kind of insights God brings you this week.

"Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil."Ephesians 5:15-16

03

Reflect

Reflection helps us slow down enough to notice what God is doing in us. Now that you have had a chance to practice confessing your past, use these questions to reflect together.

Discuss Together
  • What was it like to speak honestly about something from your past?
  • Was it easier for you to talk about grief or guilt? Why?
  • What did you notice in yourself as you received a blessing from others? What was it like blessing others?
04

Process

The past few weeks, we have practiced bringing our hurts and relationships before Jesus in order to make peace with them and with others. Before you end your time together, invite everyone to answer the following question as a way to process what God has done, or has not done, these past few weeks.

Discuss
  • How has God formed you, healed you, or shaped you as you have wrestled with Peacemaking so far?
•

Pray

Spend the final few minutes praying for one another. Ask Jesus to form you into people who make peace, not by avoiding conflict or pretending everything is fine, but by telling the truth, practicing repentance, releasing debts, and patiently rebuilding what can be rebuilt.

Then have someone read this benediction over your group.

"Now may the Lord of peace himself give you peace at all times and in every way."2 Thessalonians 3:16

Go Deeper

The conversation continues on the Formed by Jesus Podcast.

New episodes go further into the ideas behind each teaching.

Watch the Podcast